12/15/2023 0 Comments Topaz labs studio 2 review“Stress seems to precede my problems,” one MyMigraineTeam member wrote. Yoga and Stress ManagementĮxcessive stress is a common migraine trigger for those with the condition. In a study of 114 participants with episodic migraine, those who practiced yoga combined with medical treatment showed a significant improvement in migraine headache intensity and frequency, HIT score, Migraine Disability Assessment scores, and total number of pills taken compared to the medical-treatment-only group. ![]() Other studies have shown similar results. What’s more, only this group showed that their headaches had little to no impact on daily life. However, the group that practiced yoga in addition to conventional care showed greater improvements in all areas. Participants used a headache diary to record their headache intensity (rated from 1-10), total number of headaches, and medications used during the study.Īfter six weeks, both the conventional care and the conventional-care-plus-yoga groups showed significant reductions in HIT scores, headache-related disability, monthly headache frequency, and average pain severity. To assess the participants’ quality of life, researchers measured changes in headache-related disability using the headache impact test (HIT-6). Thirty participants received six weeks of a conventional treatment plan, and 30 practiced yoga in addition to this conventional care. One study on the effectiveness of yoga as a complementary migraine therapy evaluated 60 individuals with migraine. Practicing yoga to manage stress may be doubly helpful, as stress is a common trigger of migraine symptoms. It has also been found that yoga can be an effective stress-management tool. ![]() Research has suggested that yoga may help manage migraine symptoms. Several studies have been conducted to assess the potential benefits of yoga on migraines.
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